Life Coaching

four person standing at top of grassy mountain
anxious young woman cover wing ears with hands sitting on chair
woman at a flower field
smiling ethnic gardener with daughter walking on grass hill

Why do we need a Life Coach?

I wish it was required class for all of humanity. Honestly. These skills and tools are beneficial to all teens and parents, no matter the circumstances.

If your teen is sailing through these years and wants to level up and create a plan to accomplish all the goals they already have laid out, coaching can help them achieve this without burning out, over committing and making sure they’re in it for the right reasons.

If your teen is lacking enthusiasm, motivation or is straight up struggling, coaching can help them unpack it all in a safe, simple, straightforward environment where they can find their way back to thriving, through concepts, skills and tools that will serve them well for the rest of their lives.

My Teen FLAME Program is for teens who are open and willing to look within to heal, grow and learn a more effective way at doing life. This is about building a base of mental and emotional strength and resiliency to navigate life in a healthy, balanced manner. This is about learning and applying skills and concepts that will help them navigate now, as well as through their adulthood.

My FLAME for Moms Program is for moms of teens/tweens who want the best outcomes for their kids but find themselves feeling frustrated, lost or even hopeless in how to help, support, guide, direct or discipline the kids they are trying so desperately to raise “right”. My FLAME for Moms Program also focuses on helping moms take care of themselves during these years that we tend to pour from an empty cup without even realizing it.

FREE Consultation Call:
During this free consultation with you OR you and your teen, we can get acquainted and familiar with each other. I will explain the method of causal coaching and answer any and all questions you may have. This is the perfect, no obligation opportunity for us to determine together if we are a good fit for each other. I am looking forward to meeting you and getting to chat with you.

Teen FLAME Program:
The Teen FLAME Program is built to benefit any and all teenagers who are open to learning and growth. Please click the link below for all of the details of the Teen FLAME Program.

FLAME for Moms Program:
Sometimes teens aren’t interested in coaching or other help. Moms are often surprised at how much help, growth and connection can be created even if their teen isn’t interested. FLAME for Moms helps moms support themselves, their teens and even create deep connection with their teens by simply doing doing this work for themselves.

1:1 Coaching:
1:1 coaching sessions are 60 minute sessions. This is a great option if you want a taste of coaching but aren’t quite ready to commit to a program. It’s also an option if you’re seeking coaching for something outside of being a teen or parenting a teen.


Working with Amber has been so insightful. The questions she asks are very thought provoking and help me find the answers to my own problems. She helps me discover what feels authentic and true to me with no agenda of what she thinks I should do. Amber is real. Amber tells the truth with love. Amber can say things that might be hard to hear and she does it without judgment. -Trisha

These sessions have really helped me have a better understanding of how much control I really have over my mindset. They have taught me tons of really valuable lessons that are going to make life so much easier! These tools are so powerful and useful, I’m very grateful that I was able to learn them as a teen so I can use them for the rest of my life. – Cara 

I am so grateful for this program and how it has helped my life. It has definitely changed my outlook on my emotions and my feelings. -C.A.

Highly Recommend! 
I loved the Teen Flame program! I love the opportunity my kids had to be able to learn more about how their brain works and give them tools to help them get through challenges. Amber is amazing to work with the kids and give them tools to help them for the rest of their lives. I would highly recommend this program! CA

Bold. Authentic. Courageous.

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