Helping Moms Catch Their Breath—
And Teens Find Their Strength
Parenting a teen is hard. You don’t have to do it alone.🤍
I support moms who feel overwhelmed and unsure, helping them reconnect with their teen and parent with confidence and calm. At the same time, I help teens build the emotional resilience they need to face challenges, grow into their best selves, and do life with confidence and purpose.
Being a teenager is a rollercoaster—and being their parent means riding shotgun for every twist, turn, and unexpected drop.
There are the exhilarating highs: watching them explore new interests, embrace their independence, and grow in so many amazing ways. Then there are the confusing parts—navigating rules, setting boundaries, and wondering if you’re handling things “right.” And of course, the tough stuff—the worry that comes when they struggle with school, behavior, friendships, or their mental health.
If you’re here, it’s because you care deeply. You care about your teen’s well-being, their happiness, and the direction their life is headed. And maybe—just maybe—you’re feeling a little (or a lot) lost along the way. You want the best for them. And you want to show up as the best version of you for them.
Well, you’re in the right place. And I’m truly honored to have you here.
My mission is to help teens build a strong foundation of mental and emotional resilience to carry them through the teen years and beyond—and to support you, the dedicated mom who’s giving it her all and feeling like you’re hitting a wall.
You’ve got this, mama. And I’ve got you. 🤍
How I Got Here
I’m a mom of seven, a self-proclaimed personal development junkie, and someone who’s endlessly fascinated by human behavior, the brain, healing, and personal growth.
In September 2021, my world was shattered when we lost our 18-year-old son to suicide. From the very beginning of that heartbreaking journey, I knew I wanted to be a voice for suicide prevention and awareness—a fierce advocate for mental wellness.
Not only did I never want another mother to go through what I was experiencing, I felt a deep calling to create a space where kids, teens, and young adults could talk freely, without judgment or stigma. A place where anything they needed to bring to the table would be met with compassion, understanding, and support.
I also felt a deep desire to know, understand, and do better as a mother. I wanted to show up differently—not perfectly, but more consciously and intentionally.
That calling led me here. I have combined my training as a life coach with my lived experience as a mother to create something that empowers teens to turn inward—safely and comfortably—to build the life they truly want on the outside. And just as importantly, to walk alongside moms who, like me, are doing their best and want to grow through it—not just for their kids, but for themselves.
Awareness.
Love.
Growth.
Helping Teens – Helping Moms
As a dual certified Life and Parent Coach, my work is about helping teens recognize their worth and value in the world. It’s about guiding them to understand their emotions, trust themselves, and create meaningful outcomes in any area of life—using the wisdom that’s already within them and helping them understand their own biological development. It’s about learning to truly love who they are, and to take ownership of their lives, no matter what challenges or circumstances come their way.
At the same time, my work supports moms who are raising teens or preteens and feel like they’ve run out of answers—like they’ve used up all their own wisdom and borrowed every bit they could from books, blogs, friends, or experts.
Let’s face it: raising kids today is hard. But we can do it with love, confidence, and hope. And we can build deep, lasting connections with our teens as we walk beside them through these formative years.
In this work, we simplify what it really means to take responsibility for ourselves. We empower by uncovering the goodness and strength already inside us. We love by accepting every part of who we are—while choosing, with intention, what we want to release and what we want to nurture.
We learn to let go of what brings pain and suffering. And we begin to welcome in what brings growth, joy, and hope.
We accomplish this by learning the tools, skills, and concepts taught in my coaching programs—practical, empowering approaches that support both teens and moms in becoming more self-aware, resilient, and connected.
